The Burger King French Toast Sticks are a sweet and satisfying breakfast treat — crispy on the outside, soft on the inside, and perfect for dipping into sweet syrup. They’re portable, shareable, and ideal for mornings when you want something a little indulgent.
In this guide, we’ll cover price, calories, nutrition facts, allergens, ingredients, best pairings, and FAQs so you know exactly what to expect from this BK breakfast favorite.

French Toast Sticks
Price: $2.99 / Cal: 340
What’s in the Burger King French Toast Sticks?
These sweet breakfast sticks include:
- Soft bread slices cut into stick shapes
- Coated in an egg-based batter
- Fried until golden brown
- Lightly dusted for sweetness
- Served with a side of syrup for dipping
They’re crispy outside, fluffy inside, and perfect for dipping.
Burger King French Toast Sticks Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 340 |
| Total Fat | 16g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 260mg |
| Total Carbohydrates | 43g |
| Dietary Fiber | 2g |
| Total Sugars | 8g |
| Protein | 8g |
Tip: Adding syrup increases calories by roughly 60–80 calories per serving.
Burger King French Toast Sticks Allergen Information
| Allergen | Present |
|---|---|
| Eggs | ✅ |
| Milk/Dairy | ✅ |
| Soy | ✅ |
| Wheat/Gluten | ✅ |
| Peanuts | ❌ |
| Tree Nuts | ❌ |
| Fish | ❌ |
| Shellfish | ❌ |
Prepared in shared kitchen equipment, so cross-contact may occur.
Burger King French Toast Sticks Ingredients
| Ingredient Category | Items |
|---|---|
| Base | Bread Sticks |
| Batter | Egg, Milk, Wheat Flour |
| Oils | Vegetable Oil Blend |
| Seasonings/Sweeteners | Sugar, Cinnamon (trace), Salt |
Best Pairings with Burger King French Toast Sticks
| Menu Item | Price | Calories |
|---|---|---|
| BK Café Coffee (Small) | $1.99 | 0 |
| BK Café Coffee (Medium) | $2.19 | 0 |
| BK Iced Coffee (Vanilla, Small) | $2.49 | 150 |
| Simply Orange® Juice | $2.79 | 160 |
| Small Hash Browns | $2.39 | 250 |
| Egg & Cheese Biscuit | $3.09 | 380 |
| Sausage, Egg & Cheese Biscuit | $4.99 | 560 |
| Hershey’s® Sundae Pie | $2.99 | 310 |
| Vanilla Shake (Small) | $4.49 | 550 |
Why the French Toast Sticks Stand Out
- Kid-Friendly: Perfect size and flavor for children.
- Portable Breakfast: Easy to eat on the go.
- Customizable: Great with syrup, powdered sugar, or even whipped cream.
- Sweet Alternative: A nice change from savory breakfast sandwiches.
FAQs
1. Are Burger King French Toast Sticks available all day?
No, they’re part of the breakfast menu served until about 10:30 a.m.
2. Do they come with syrup?
Yes, usually maple-flavored dipping syrup.
3. Are they vegan?
No, they contain eggs and dairy.
4. Are they gluten-free?
No, they’re made with wheat flour.
5. Can I get a larger portion?
Yes, some locations offer a 5-piece order.
6. How many sticks come in a small order?
A small order is usually 3 sticks.
7. Are they fried?
Yes, they’re deep-fried for a crispy exterior.
8. Can I reheat them?
Yes, in an oven or air fryer to keep them crispy.
9. Are they high in sugar?
They have 8g of sugar without syrup; syrup adds more.
10. Can I eat them without syrup?
Yes, they’re flavorful enough on their own.
11. Are they good for kids?
Yes, kids love them and they’re easy to handle.
12. Do they taste like traditional French toast?
Yes, but with a slightly crispier texture.
13. Can I dip them in something else?
Yes, try chocolate sauce, caramel, or whipped cream.
14. Are they served hot?
Yes, they’re made fresh and served warm.
15. Can I order them through delivery apps?
Yes, they’re available on most delivery platforms during breakfast hours.
Conclusion
The Burger King French Toast Sticks are a sweet, crispy breakfast favorite that pairs perfectly with coffee, juice, or even a breakfast sandwich. Whether you dip them in syrup or enjoy them plain, they’re a satisfying and portable morning treat.

















