Looking for a healthier option at Burger King in 2025? You’re not alone. More and more customers are turning toward Burger King’s salad menu to balance their cravings with their wellness goals. While BK is famous for flame-grilled burgers and crispy fries, their salad options are surprisingly delicious—and packed with nutrients.
In this guide, we’ll explore the Burger King Salad Menu with prices, nutrition, calories, ingredients, and customization tips. We’ve also included a FAQ section with 15+ common questions to help you decide which salad is best for your lifestyle.
Fast food isn’t always synonymous with “healthy”—but Burger King salads are an exception. They combine fresh vegetables, grilled or crispy chicken, and flavorful dressings to create options that are both nutritious and satisfying.
Whether you’re looking to cut calories, reduce carbs, or add more greens to your diet, BK salads can easily fit into your meal plan.
Burger King Salad Menu With Prices (2025)
⚠️ Note: While you won’t always see these salads listed on the Burger King app or website, they are available at many physical locations. Always check with your local restaurant.
Top 3 healthiest options salad at Burger King in 2025
Chicken Garden Salad
Calories: 86 cal
Protein: 11g
Fat: 3g
Total Carbs: 3g
Cholesterol: 26mg
Why it’s healthy: This salad is extremely low in calories and carbs, and it includes a solid amount of protein—especially if you add grilled chicken. Great for keto, low-carb, and clean eating diets.
2. Grilled Chicken Caesar Salad
Calories: 220 cal
Protein: 16g
Fat: 9g
Total Carbs: 14g
Cholesterol: 26mg
Why it’s healthy: Made with grilled chicken and romaine lettuce, this classic Caesar offers balanced macros and is a much healthier option compared to fried menu items.
3. Garden Grilled Chicken Salad
Calories: 320 cal
Protein: 36g
Fat: 14g
Total Carbs: 16g
Cholesterol: 115mg
Why it’s healthy: With a whopping 36 grams of protein, this salad is ideal for post-workout meals or anyone looking to feel full longer. Choose a light dressing to keep calories down.
How to Order a Burger King Salad (2025 Guide)
1. In-Restaurant Ordering
Walk up to the counter and ask: “Do you have salads available today?”
Mention the exact salad name (e.g., Garden Grilled Chicken Salad).
Request customization (grilled vs. crispy chicken, dressing on the side, no cheese, etc.)
Pay and wait for your order.
2. Drive-Thru Ordering
When you pull up to the speaker, say: “Hi, I’d like to order a salad—do you have the Grilled Chicken Caesar Salad or Garden Chicken Salad today?”
Specify whether you want:
Grilled or crispy chicken
Which dressing you’d prefer (ranch, balsamic, Caesar, yogurt)
Any custom requests (no bacon, extra veggies, etc.)
3. Online or App Ordering
Note: Salads are often not shown on the app or website menu. Availability varies by location.
Call the location directly or go in person to check availability.
FAQs About Burger King Salad Menu
Does Burger King still sell salads in 2025?
Yes, though not always visible on their website or app, many locations still offer salads.
Which Burger King salad is the healthiest?
The Chicken Garden Salad (86 calories without dressing) is the lightest option.
Can I get a vegetarian salad at Burger King?
Yes. Choose the Apple & Cranberry Salad without chicken or request a basic side salad.
Are Burger King salads keto-friendly?
Yes—opt for grilled chicken, no croutons, and a low-carb dressing.
Which dressings are available?
Common choices include Ranch, Caesar, Yogurt, and Balsamic Vinaigrette.
Do they use fresh vegetables in salads?
Yes, ingredients like lettuce, tomatoes, and cucumbers are served fresh daily.
Are Burger King salads gluten-free?
Salads without croutons or breaded chicken may be gluten-free. Ask in-store to confirm.
Can I customize my salad?
Absolutely—choose your protein, dressing, and extra veggies.
Are Burger King salads high in protein?
Yes—salads with grilled chicken can have over 30 grams of protein.
Is Caesar salad available all day?
Typically yes, but availability may vary by location.
Can I order salads for delivery?
Yes. Use Uber Eats, DoorDash, or check Burger King Delivery availability.
Do salads come in combo meals?
Not officially, but you can build your own by adding a drink or side.
Are there kids’ salads?
Not specifically, but lighter salads like the Caesar can be suitable for kids.
Can I earn rewards with salad orders?
Yes, via the Burger King Royal Perks program.
How do salads compare in calories to burgers?
Most BK salads range between 200–350 calories, much lower than standard burgers.
Final Thoughts
Burger King may be known for flame-grilled burgers, but its salad menu in 2025 proves you don’t have to sacrifice flavor for fitness. Whether you’re after protein, fewer carbs, or just want to eat more greens, the Burger King salad options are affordable, tasty, and customizable.
